woman drinking from water bottle

March 14, 2014

We encourage you to drink [WATER] on Spring Break!

woman drinking from water bottle

The Institute of Medicine recommends drinking 9-13 cups of water per day.

Getting enough water is vital for your health. 

As you gear up for Spring Break, remember that sweating, hot or humid weather, high altitude, and drinking alcohol should signal you to monitor your water intake closely.

Learn more about why water is important and the signs and danger of dehydration.

 

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