June is Men’s Health Month, which means it’s the perfect time to take a look at what men of all ages can do to live a heathier lifestyle.
From keeping your heart healthy to being proactive about cancer screenings, here’s what you can do to be the healthiest version of yourself:
- Know your family’s medical history. Knowing your family’s health story can give you insight into what preventive actions you can take in order to stay healthy. Genetics can play a role in your risk for heart disease, Alzheimer’s, some cancers and osteoporosis. Check out a blog by UK Gill Heart & Vascular Institute’s Dr. Gretchen Wells for more about the benefits of knowing your family’s health history.
- Be proactive about cancer screening. Regular cancer screenings can help catch early signs of the disease and find treatment options. The American Cancer Society recommends most men get regular screenings for prostate, lung and colon cancers at age 50. If you have a family history of cancer, talk with your healthcare provider about when you should start regular screenings.
- Exercise regularly. Staying active will help to maintain a healthy weight, and it can also help reduce high blood pressure, high blood sugar and cholesterol. Aim for 30 minutes of moderate activity five times a week. Something as simple as a brisk walk or bike ride with a friend will work wonders for your overall health. Don’t know where to start? Check out our five-step guide to beginning a new exercise routine.
- Stop smoking. Toxins in cigarettes can damage your lungs and can lead to lung cancer. Your heart takes a beating, too. If you do smoke, now’s the time to quit. Check out our guide for finally kicking your smoking addiction.
- Talk to someone. Depression affects more than 6 million men in the U.S. Men are less likely to talk about how they are feeling, but it is important to know warning signs of depression and ways to find help and treatment. Learn more about the symptoms of depression and what you can do if you or a loved one needs help.
- Don’t put off regular healthcare visits. You may feel perfectly healthy and not see the need to go to the doctor, but it is important to make sure you see a healthcare provider regularly. Some medical issues, like high blood sugar and high cholesterol, may not have any early symptoms, but a physician can provide diagnosis and treatment.
- Stay social. If you’re having trouble sticking to a health regimen or just want some help in staying healthy, ask your friends and family join in on your new journey to a healthier life. You’re more likely to stick to your healthy lifestyle if you have support and others that can hold you accountable for your actions.
Although June is Men’s Health Month, it is important to remember that your health matters all year long. By making these simple lifestyle changes, you can have a lasting, positive impact on your health.
- Learn more about the UK Markey Cancer Center’s comprehensive cancer screening, education, and prevention program.
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