The Power of Advanced Medicine

Introducing The Power of Advanced Medicine

How powerful is advanced medicine?

At UK HealthCare it is seriously powerful. Life-changing powerful.

Today we are launching a new campaign built around our message of The Power of Advanced Medicine. Showcasing UK HealthCare’s role as Kentucky’s leading academic medical center, the campaign will help you better understand who we are and the groundbreaking work we do.

From treating the most complex medical diagnoses to blazing new trails related to research and innovation, we’ll show you some of the amazing things that happen at UK HealthCare every day.

The campaign kicks off with a 30-second TV commercial featuring several of our programs and initiatives including orthopaedics, cancer and Alzheimer’s research, as well as the new Sports Medicine Research Institute.

We’ll share more great stories as we move forward, but for now you can be among the first to experience The Power of Advanced Medicine by visiting ukhealthcare.com/powerof.

Tune in! Markey Cancer Center experts featured on tonight’s PBS NewsHour

Update, March 28: If you missed Friday’s report on PBS, be sure to check out the video below.

Watch PBS NewsHour tonight at 7 p.m. for a special report on cancer in Kentucky and Appalachia. The story features experts from the UK Markey Cancer Center who work on the front lines of fighting the disease in the poorest parts of the Commonwealth.

Markey’s Dr. Tom Tucker and Dr. Susanne Arnold sat down with NewsHour to discuss the role poverty plays in cancer incidence and how a lack of resources in some parts of Kentucky has contributed to the nation’s highest cancer rates.

Tune in to Kentucky Educational Television tonight at 7 p.m. to learn more about what we’re doing to help Kentuckians live longer, fuller, healthier lives.


Next steps:

 

Better rest may be the key to better health

Getting enough sleep may seem impossible with so few hours in a day, but it is more under your control than you might think. There are plenty of practices and habits that make for good sleep hygiene and will maximize the time you spend asleep.

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Dr. Zoran Danov

Most adults should be getting 7 to 8 hours of sleep a night, and when they don’t, it can lead to health problems like forgetfulness, difficulty fighting infections, mood swings and depression. Since sleep deprivation is becoming more common, it’s important to know how you can turn your bad sleep habits around and get good rest.

To celebrate National Sleep Awareness Week, we spoke with Dr. Zoran Danov, medical director of the Pediatric Sleep Program at Kentucky Children’s Hospital, to find out more about the positive effects that good sleep hygiene can have on day-to-day activities and improving overall health and happiness.

Does it help to fall asleep and wake up on a regular schedule?

Danov: Having a regular sleep schedule is very important for maintaining a sleep cycle and getting enough uninterrupted sleep. We should try whenever we can to wake up at the same time consistently regardless of whether it’s a weekend or a work/school day.

Why is it so important to get good sleep?

Danov: Sleep really is a necessary and important part of our daily lives. If you don’t get enough, it’s been shown to lead to changes in a person’s mood causing irritability, lack of motivation, anxiety and depression. Insufficient sleep can also directly influence your actions. For example, waking up without the right rest can be seriously dangerous. Drowsy driving can lead to an injury and possibly even death.

All the shortcomings of a lack of sleep are serious and can be improved only by regular and adequate sleep both in duration and quality.

What tips do you recommend for getting better sleep?

Danov: You’re going to want to have a regular schedule for bedtime, wake time and the meals throughout your days. Staying physically active is also important, but you won’t want to do any strenuous activity right before your desired bedtime. As for those habits right before bedtime, you should cut out the electronics an hour before trying to fall asleep, and caffeinated drinks five to six hours before. The bedroom should be kept dark and quiet, at a comfortable temperature.

How does napping factor into a good sleep routine?

Danov: Napping is a normal human behavior. Naps temporarily improve alertness and they can take the edge off sleepiness, but they do not replace sleep. It’s natural to want to nap usually between 2 and 5 p.m., when we often feel the sleepiest during the day. However, napping too long or too close to your desired sleep time may hurt the night’s sleep. You may not be getting enough sleep during the night if you need to take more than two naps per week.

How do eating habits affect sleep?

Danov: Regular and scheduled meals contribute to regular and quality sleep. Your sleep and diet are interconnected. Insufficient sleep has been associated with obesity and craving comfort foods. We should avoid going to bed hungry, but I wouldn’t recommend any heavy meals within three hours of going to sleep.

What habits may be contributing to poor-quality sleep?

Danov: Using electronics before going to bed and during the night is by far the most common habit that interferes with sleep. People feel the need to stay connected to the outside world and their friends even during sleep. Electronics break up our sleep by emitting light that disrupts our circadian rhythm directly, which is only going to keep you up longer. Interruptions like text messages and phone calls only contribute to sleep fragmentation and not getting quality sleep. Other bad sleep habits that are common are consuming caffeinated drinks close to bedtime and over-scheduling.


Next steps:

Challenge accepted: Markey strives to improve access to colorectal cancer screening across Kentucky

“Challenge accepted” is a series highlighting the work the Markey Cancer Center is doing to fight cancer in Kentucky and Appalachia. To learn more about how we’re helping Kentuckians live longer, fuller and healthier lives, read the latest Markey Cancer Center Annual Report. In this entry, we celebrate Colon Cancer Awareness Month by looking at Markey’s outreach efforts to combat this disease.

Thanks to screening tests like colonoscopies, colorectal cancer can be identified at its earliest stages when it’s most treatable. Unfortunately, many Kentuckians don’t take advantage of this opportunity.

In fact, in 2001, Kentucky had the highest rate of colorectal cancer in the United States, and was ranked 49 of the 50 states for colorectal cancer screening, said Tom Tucker, PhD, MPH, associate director for cancer prevention and control at the UK Markey Cancer Center.

This startling statistic spurred several major cancer groups in Kentucky into action, leading to the launch of a program encouraging primary care physicians to recommend and schedule colorectal screening. In rural areas of the state where primary care physician care is less common, individuals from the community were recruited for screening and asked to encourage their age-eligible friends to also be screened.

By 2008, the results of these efforts were clear.

“In seven years, we went from just over one-third of the population age 50 and older ever having had a sigmoidoscopy or colonoscopy to nearly two-thirds,” Tucker said, noting that the state also went from No. 49 in colorectal screening to No. 25, while colorectal cancer incidence rates dropped by 25 percent and mortality rates dropped by 30 percent.

But in spite of the progress, there is still much to do: A third of age-eligible Kentuckians are still not screened for colorectal cancer.

This year, Melissa Hounshell, the community outreach director for Markey, will focus her efforts on distributing FIT kits in the population centers where individuals are least likely to pursue screening. FIT kits are at-home tests that are then mailed to a lab, that screen for blood in the stool, a potential marker of colorectal cancer.

“Markey is committed more than ever to leading a comprehensive cancer screening education and prevention program,” Hounshell said. “It’s about reaching some of those people who have been unreachable and really embedding ourselves in the community.”


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Distractions play a crucial role in car crashes, study says

Chances are you’ve let your mind wander while driving, but that’s more dangerous than you may know. Those little distractions, even if they seem harmless, often result in car accidents, according to a new study published in The Proceedings of the National Academy of Sciences.

The extensive study, published Feb. 22, assessed footage shot inside more than 3,000 vehicles over three years.  During that time, researchers observed more than 900 crashes, almost three-quarters of them caused by distractions such as texting, changing the radio or looking at a cell phone. The researchers found that drivers were “clearly distracted” in almost 70 percent of observed accidents, and not surprisingly, the findings link cell phone use to many crashes.

You can read more about the study at the NIH, but the takeaway is simple: Distracted driving leads to accidents, no matter what you’re doing or how long you’re distracted.

Understanding your bad driving habits is the first step toward being a safer driver. There are three kinds of distractions while driving: manual, visual and cognitive. Manual distractions take your hands off the wheel, visual distractions take your eyes off the road, and cognitive distractions take your mind off of driving.

Check out these six tips for avoiding distractions.

  • Turn it off. Before you get in the car, turn your cell phone off or switch to silent mode. You can wait, and so can others.
  • Be prepared. Review maps and directions before you get on the road. If you need help while driving, ask a passenger to help or pull over to a safe location to review the maps/directions again.
  • Secure pets. Pets can be a big distraction in the car. Always secure your pets properly before you drive.
  • Keep kids safe. Pull over to a safe location to address situations with your children in the car.
  • Stay focused on the task at hand. Refrain from eating, drinking, smoking, reading and any other activity that may take your eyes off the road.
  • Don’t text and drive. It’s the law.

Next steps:

  • Read the Safe Kids Fayette County guide to preventing accidents while driving and get the hard facts about texting behind the wheel.
  • Check out the NIH story for more details on how distracted driving is causing accidents.

Dancing for the kids

When DanceBlue started at the University of Kentucky more than 11 years ago, the group’s goal was simple: bring UK students and staff together to help support children and families fighting childhood cancer.

To say the group has been successful would be an understatement. Since it started, DanceBlue has raised more than $8.2 million for our pediatric oncology clinic at the Kentucky Children’s Hospital. And this weekend, they’ll add to that total.

The DanceBlue Marathon, which starts at 2 p.m. Saturday at Memorial Coliseum, is a 24-hour, no-sitting, no-sleeping dance marathon that culminates in the group announcing how much money it’s raised in the last year. At the 2015 marathon, DanceBlue celebrated raising more than $1.5 million.

That money benefits children and families being treated at the DanceBlue Kentucky Children’s Hospital Pediatric Hematology/Oncology Clinic – named in honor of the group.

The marathon is open to the public from start to finish but only dancers are allowed on the floor of Memorial Coliseum. Family and friends of dancers are welcome and encouraged to come support their loved ones.

If you’re interested in supporting DanceBlue, join us this weekend! Our dancers, children and families would love your support.

For more information about DanceBlue, registration information or to support its efforts, visit www.danceblue.org.

The DanceBlue Marathon benefits the DanceBlue Kentucky Children’s Hospital Pediatric Hematology/Oncology Clinic

 


Next steps:

  • Read about R.J. Hijalda, a UK freshman dancing in this year’s marathon, who was diagnosed with stage IV Hodgkin lymphoma as a freshman in high school.
  • Learn more about the DanceBlue Clinic at Kentucky Children’s Hospital.
  • Connect with DanceBlue on Facebook and Twitter. Use #FTK (For the Kids) to show your support.

UK HealthCare earns nursing’s highest honor

We’re thrilled to announce that UK HealthCare has achieved Magnet status – the highest institutional honor awarded for nursing excellence – from the American Nurses Credentialing Center’s Magnet Recognition Program.

Achieving Magnet status involves a rigorous and lengthy review, but what it means is simple: our nurses are the best at what they do.

Magnet status is the gold standard for nursing excellence. Out of nearly 6,000 health care organizations in the United States, fewer than 7 percent have achieved Magnet designation.

The status represents a solid commitment to continuing education and nursing specialty certification, a cultural transformation of the work environment involving a shared governance model and laser focus on patient safety.

Congratulations to our nursing team — you’re the best!


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What you need to know about Zika virus

What you need to know about Zika virus

Chances are you’ve heard about the Zika virus outbreak and its potential to cause birth defects and other pregnancy issues. Should you be concerned about the risk of infection for you and your loved ones? Unless you’ve recently traveled to an area where the virus has spread, the answer is no.

While it is unlikely to become infected unless you’ve traveled to an area where Zika has been reported, here’s what you should know about Zika virus.

What is Zika virus?

Zika is a disease caused by Zika virus, which is spread to people when they are bitten by an infected mosquito. The current outbreak of Zika virus has spread through the Caribbean, Central America, South America, Mexico, Samoa and Cape Verde. The illness is usually mild, so people may not realize they have the disease. If infected, symptoms will normally last several days to a week. Human-to-human transmission is rare but sexual transmission has been reported.

Symptoms of Zika virus include fever, rash, joint pain and conjunctivitis (red eyes).

Women and Zika virus

Women who are pregnant or who are thinking about becoming pregnant should take special precautions. Zika virus has reportedly been linked in Brazil to microcephaly, a condition that causes a baby’s head to be much smaller at birth and can also lead to intellectual disability.

If you’re pregnant, it is recommended that you not travel to areas where Zika virus transmission is ongoing. If travel is unavoidable, speak with your health care provider about your travel plans and discuss mosquito bite prevention methods.

What can I do to protect myself?

When traveling to countries where Zika virus has been found, practice mosquito bite prevention. Wearing long-sleeved shirts and long pants and using Environmental Protection Agency-registered insect repellents is recommended. You should also stay in places that use air conditioners or window and door screens that keep out bugs.

Sexual transmission of Zika virus is of particular concern during pregnancy. Men who have traveled to an area of active Zika virus transmission who also have a pregnant partner should abstain from sexual activity or consistently and correctly use condoms during sex for the duration of the pregnancy.

If you have recently visited an area currently affected by the outbreak and have developed symptoms of Zika, please call UK HealthCare at 859-257-1000 or (toll-free) 800-333-8874.

For more information about Zika virus, watch a video featuring UK HealthCare experts.


Next steps:

The Markey Cancer Center joined a national movement encouraging people to get HPV vaccines.

Get the facts about the HPV vaccine

On Wednesday, the UK Markey Cancer Center, along with 68 of the nation’s top cancer centers, issued a statement urging young people in the U.S. to get a vaccination against the human papillomavirus, or HPV.

HPV, which is sexually transmitted, is responsible for about 27,000 new cancer cases in the U.S. each year, causing nearly all cervical and anal cancers and also the majority of throat and vaginal cancers, too.

Luckily, the HPV vaccine offers substantial protection against this threat. Unfortunately, not enough people are taking advantage of this rare opportunity to prevent many types of cancer.

In Kentucky, only about 37 percent of girls and 13 percent of boys complete the vaccination schedule, leaving a significant portion of the population at risk. That’s why Markey and others are calling upon the physicians, parents and young adults to learn more about the benefit of receiving the HPV vaccine.

“Although we have made progress in the past several years, Kentucky continues to rank first in the nation for both cancer incidence and mortality,” said Dr. Mark Evers, director of the UK Markey Cancer Center. “We are still in the top 10 nationally for cervical cancer deaths, and increasing the HPV vaccination rates will significantly lower this grim statistic.”

The HPV vaccine offers substantial protection against various cancers but experts say not enough people are taking advantage of it.

Understanding the benefits of the HPV vaccine might convince you that it’s right for you or someone you know.

The HPV vaccine protects against more than cervical cancer.

The vaccine actually protects against several types of cancer. It does so by targeting certain strains of HPV. These infections are spread through sexual contact. They can cause genital warts. But most cause no symptoms and go away without treatment.

Some HPV infections may linger for years in your body. These viruses may damage cells, eventually causing cancer. The HPV vaccine prevents those strains responsible for the majority of cervical cancers. It may also prevent HPV infections that lead to cancers of the throat, anus, penis and vagina.

The HPV vaccine is recommended for boys, girls, young men and young women.

In 2006, health experts recommended the HPV vaccine for females ages 9 to 26. But its potential to prevent other cancers besides that of the cervix made it appropriate for boys and young men, too. Doctors now encourage males ages 9 to 26 to also receive the vaccine.

Two types of HPV vaccine are available. They are Gardasil and Cervarix. Gardasil is approved for use in both sexes. Cervarix is only for girls and young women. Ideally, three doses of either vaccine are given over a 6-month period at ages 11 or 12 before any sexual activity.

The HPV vaccine is effective.

The HPV vaccine may not protect against all HPV infections that may promote cancer. But it can substantially lower the risk. In a recent study, researchers compared the HPV history of more than 4,000 women ages 14 to 59 over two 4-year periods. Those timeframes included 2003 to 2006—before the HPV vaccine became available—and 2007 to 2010—after it was in use. They found that the vaccine cut in half the number of HPV infections in girls ages 14 to 19.

The HPV vaccine is safe.

Past research including nearly 60,000 participants has confirmed the vaccine’s safety. But like all vaccines, side effects are possible. Most are minor. They may include pain and redness at the injection site, fever, dizziness or nausea. Some people have fainted after receiving the shot. In rare cases, blood clots and Guillain-Barré syndrome — a disorder that weakens muscles — have been reported.

Women who receive the HPV vaccine should still schedule regular Pap tests.

Pap tests detect abnormal cells in the cervix. They alert your doctor to potential cervical cancer. The HPV vaccine may prevent future HPV infections, but it doesn’t treat pre-existing ones. It also doesn’t prevent all types of cervical cancer. For these reasons, women should still schedule regular Pap tests.


Next steps:

  • If you or someone you love is interested in receiving the HPV vaccine, schedule an appointment with the Markey Cancer Center online or at 859-323-5553.
  • Read a blog by Dr. Hatim Omar, chief of the Adolescent Medicine at UK HealthCare, about the importance of including the HPV vaccine in all young adults’ health care plans.
  • Learn more about the Gynecologic Oncology Team at the Markey Cancer Center

Coworkers rally to support UK occupational therapist in wake of tragedy

Heather Ellis began her shift at UK Albert B. Chandler Hospital on Nov. 4 like normal, but just a short time later she received the news that her brother-in-law, a Richmond, Ky., policeman, had been critically wounded while on duty.

“In a matter of a few hours into my workday, I literally went from my normal day of being an occupational therapist and treating patients at bedside, to a distressed family member hoping and praying for a miracle of my own,” Heather said.

Heather’s brother-in-law, Daniel Ellis, was shot while searching an apartment for a robbery suspect. He was transported by ambulance to Chandler Hospital, where he was cared for in the ICU. Daniel passed away early in the morning two days later, leaving behind his grieving family and a shocked community.

Several UK HealthCare employees joined together to support Heather and her family in the wake of Daniel’s tragic death.

“From the moment Daniel came into the ED to when he took his last breath, the UK staff was nothing but outstanding,” Heather said. “I’m so grateful that he was at UK, knowing that he would receive top-notch care.”

To show support for Daniel’s loved ones, the inpatient rehab department staff purchased T-shirts designed and sold in Richmond. The money from the T-shirt sales was given to the Ellis family. On the day of the funeral, employees from Heather’s department wore either the T-shirts they had purchased to support the family or blue under their uniforms as a sign of support and remembrance.

“The professionalism and compassion shown for myself and my family went above and beyond anything I could have ever imagined,” Heather said.

“The nurses, critical care team members, physicians and my rehab family showed endless amounts of love, kindness and empathy from the very beginning and still continues on. Having this strong support system from the UK HealthCare staff made the unbearable heartbreak as bearable as possible.”