Popular cookbook author Jane Esselstyn is coming to UK HealthCare on Nov. 18 for a lecture and cooking demonstration about the benefits of a plant-based diet for heart disease prevention.
Esselstyn, a former health educator, has spent most of her life advocating for a plant-based, whole-food diet. A collection of her recipes is featured in The Prevent and Reverse Heart Disease Cookbook, which she co-authored with her mother, Ann.
The event is part of the UK Gill Heart & Vascular Institute Women’s Heart Health Program’s “Feeding Your Heart and Soul” initiative. Dr. Gretchen Wells, the program director, is an enthusiastic voice in the campaign to reduce the incidence of heart disease in Kentucky.
Numerous studies have linked a plant-based diet to lower risks of diabetes, high blood pressure and heart disease – as much as 30 percent, according to one Harvard study, Wells said. Plant-based doesn’t mean vegetarian, however: Smaller amounts of lean meats such as chicken or fish are OK.
“One of our missions at the Gill is to educate Kentuckians about lifestyle and encourage them to make changes that reduce their risk for heart disease,” Wells said. “Jane can provide them the tools to live healthier lives, so bringing her to Lexington was a logical fit.”
The event takes place in the UK Albert B. Chandler Hospital Pavilion A Auditorium and will kick off at 8 a.m. with an optional free yoga session. Esselstyn will take the stage for a brief lecture at 9 a.m., followed by a cooking demonstration at 10 a.m. and tastings at 11 a.m.
Some of the recipes Esselstyn will be demonstrating include: kale bruschetta, corn muffins with jalapenos and salsa, chocolate-raspberry mango parfait, smoky little devils (a healthy take on deviled eggs), and several salad dressings. Samples of most recipes will be available for tasting following the demonstration.
The $15 registration fee includes the tastings and a copy of her Esselstyn’s cookbook.
Registration ends Nov. 10 and is limited to the first 125 people. Free parking is available in the UK HealthCare parking garage at 110 Transcript Ave., directly across South Limestone from Chandler Hospital.
To register, contact Karen Michul at Karen.Michul@uky.edu or call 859-218-0121.