Written by Siddhi Shroff, a registered dietitian at the UK Markey Cancer Center.
In search of a fun, easy and healthy Thanksgiving dessert? Look no further than this pumpkin mousse recipe.
Not only is pumpkin tasty, it's healthy, too. It's a great source of beta-carotene, vitamin A and potassium. Beta-carotene is an antioxidant that can help prevent cardiovascular disease ...more
Between cleaning your house, preparing the holiday meal and dealing with family, Thanksgiving can quickly go from celebratory to stressful. Here a few ways to keep stress at a minimum:
1. Ask for help.
Divide and conquer your to-do list with the help of family member or guests. Don't hesitate to ask for help with food prep ...more
Anti-smoking messages seem to be everywhere, but still every year thousands of teenagers try cigarettes. It’s never too early to talk to your kids about the dangers of smoking. Here are some tips:
Start early. Begin talking to your kids when they’re 5 or 6, and keep the conversation going. Be sure to keep the ...more
Today is the Great American Smokeout, an event held annually to encourage the millions of smokers in the U.S. to quit or to make a plan to quit. Giving up cigarettes is one of the hardest things many people will ever do, so if you have a friend or loved one trying to quit, know ...more
Dr. Jonathan Kiev
Written by Dr. Jonathan Kiev, a cardiothoracic surgeon at UK HealthCare.
November is Lung Cancer Awareness Month, so now's a great time for me to answer some common questions about the disease.
Lung cancer is a major problem in Kentucky. Unfortunately, our state leads the nation in both lung cancer incidence and deaths.
The good ...more