Now that the weather has gotten chillier, you may be looking for fun indoor activities to do with the kids. If you’re headed to an indoor trampoline park, know that while they do encourage physical activity, they can also be dangerous. The Consumer Product Safety Commission estimates that over 100,000 children visited emergency rooms last ...more
Written by Siddhi Shroff, a registered dietitian at the UK Markey Cancer Center.
Although eating too much fat can lead to weight gain and health issues, a moderate amount of fat is essential to a healthy lifestyle. Adding a little fat to your food — through ingredients like cooking oil — can help fill ...more