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Happy Healthy Spring!

At the beginning of spring, you may be looking forward to longer days and lighter, brighter meals.  Try this easy-to-prepare, nutritious and satisfying meal featuring salmon – an excellent source of omega-3 fatty acids, which are essential to many our body’s functions.  The zucchini also will provide manyphytochemicals that help keep our cells healthy. There […]

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Weight Management

Maintaining a lean and healthy body weight is one way to reduce the risk of several cancers per the American Cancer Society Guidelines on Nutrition and Physical Activity.  If this is something you are working toward, here are some tips that may help: Eat breakfast!  You’ve heard it before, and there’s good reason.  Starting the […]

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