Colorful fresh vegetables

March 6, 2015

Cooking demonstration

Featuring: Kate Horning, author of Healthy Living Redefined: Live it. Share it. Wednesday, March 11 11 a.m. 306 Whitney-Hendrickson Building, Psych-Onc Services -FREE PROGRAM-

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Carrots, celery, tomatoes, radishes and other healthy vegetables to snack on.

February 11, 2015

Weight Management

Maintaining a lean and healthy body weight is one way to reduce the risk of several cancers per the American Cancer Society Guidelines on Nutrition and Physical Activity.  If this is something you are working toward, here are some tips that may help: Eat breakfast!  You’ve heard it before, and there’s good reason.  Starting the […]

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Strawberry-canteloupe smoothie

January 27, 2015

Tomorrow is smoothie day

Join us at 1:00 p.m., Wednesday, January 28 for a smoothie demonstration! 306 Whitney-Hendrickson Building, Psych-Oncology Services    

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493802817-bowl-of-spinach

January 14, 2015

Get In Your Greens!

If eating more healthfully is in your New Year’s resolution, you are on the right track to provide your body with the right stuff to feel well and to be well.  One of the tougher tasks is getting in more fruits and vegetables – and making them tasty!  The American Cancer Society recommends 5-7 servings, […]

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christmas-panettone-469800477

December 16, 2014

Learn to make delicious, Italian Christmas bread!

December 18, 2014 1 p.m. 306 Whitney-Hendrickson Building Markey Cancer Center A free class series presented by: Dr. Philip DeSimone.

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white beans

December 1, 2014

Soup’s On!

It’s getting cold and time for soup!  Several soups can be helpful and nutritious dishes for everyone, especially patients receiving cancer treatment.  Soups are a great alternative for those who find it difficult to tolerate solid food, are experiencing nausea or who are looking for a change. While broth-based soups are not very high in […]

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Fresh focaccia with rosemary

October 14, 2014

Learn to make Italian bread!

Join us Thursday, October 23, 2014 at 1:00 p.m. 306 Whitney- Hendrickson Building Markey Cancer Center Learn to make and taste fresh, delicious Italian bread! A free class presented by: Dr. Philip DeSimone.

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Basket of fresh fruits and vegetables

October 3, 2014

3rd Annual Classes at Rushing Wind Farm

Join us Sunday, October 19 from 4 to 6 p.m. Only 30 spaces available! Sign up today to reserve your spot! Email your name and how many will be attending to: rachel.c.miller@uky.edu or call 859-257-0519 Exclusive event The Real McCoy, Inc. & Catering is partnering with the University of Kentucky Markey Cancer Center for an exclusive […]

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Whole wheat spaghetti with basil and cherry tomatoes

October 1, 2014

Choosing whole grains

Making a small change in your diet – such as choosing whole grains more often, may have a big impact on your health. Whole grains foods, such as breads, cereals and pastas, have not been processed and therefore retain and provide us with more nutrients, including fiber, protein, iron and B vitamins. Whole grains are […]

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Making smoothies in blender with fruit and yogurt

August 19, 2014

Smoothie demonstrations

Need a little inspiration? Smoothie demonstrations are offered on the fourth Wednesday of every month at 1 p.m. in the Psych-Oncology Services office, third floor, Whitney-Hendrickson Building. Read more about it and watch a video demo.

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