Fresh cantaloupe with strawberries

June 4, 2014

Summer Smoothie!

Summer calls for sunshine and something refreshing – such as a smoothie! Creating a nutritional drink from fruit, fruit juices and dairy foods (such as yogurt) is fast and as easy as the touch of a button on a blender.

Smoothies are great for those going through treatment, as cold beverages can be soothing, easy to tolerate and are a great source of much-needed nutrition. Getting the additional protein, vitamin C, potassium, calcium, B vitamins and fiber this smoothie provides can be a boost toward feeling better!

Want additional protein? Substitute Greek yogurt. You may also add whey protein powder that can be found at the grocery store.

Using a nutritional supplement drink (Boost, Ensure, etc.) in place of yogurt adds calories, protein and vitamins and minerals. (You may want to increase the amount of frozen strawberries to get the consistency you like.)

Frozen strawberries usually are available at grocery stores, or you can freeze some yourself!

Try this smoothie to get some great nutrition with a sweet and tart taste. This recipe is low-calorie but packed with nutrition.

 

Strawberry-canteloupe smoothie

Try this strawberry-cantaloupe smoothie to get some great nutrition with a sweet and tart taste.

Strawberry-Melon Smoothie

1 cup orange juice

1 cup cut-up cantaloupe

1 carton (8 oz.) nonfat plain yogurt

1 bag (10 oz.) frozen, unsweetened strawberries

In blender, puree orange juice with cantaloupe. Add remaining ingredients and blend until smooth. Serve immediately.

Makes 4 servings.

Per serving: 93 calories, <1 g fat (0 g saturated fat), 21 g carbohydrate, 4 g protein, 2 g dietary fiber, 40 mg sodium.

From the American Institute of Cancer Research’s Test Kitchen

Rachel Miller

Posted by Rachel Miller

Rachel Miller is a Registered Dietitian at the Lucille P. Markey Cancer Center at the University of Kentucky. She has been a Community Faculty member for the University of Kentucky’s Coordinated Program and Dietetic Internship Supervised Practice Program since 2011.

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